The answer may differ for some meals, depending on your family’s schedule. How many people you’re feeding: Whether you live alone or have a big brood, you’ll need a head count to plan portions.A meal plan needs to take into account the following factors: Meal planning includes choosing meals and finding recipes shopping for ingredients as well as prepping and cooking food. It can include things you cook as well as premade and restaurant meals and it usually supports a specific goal, such as saving time, sticking to a budget, and/or eating healthier. What is a meal plan?Ī meal plan is a written list of what you (and your family, if you also have other mouths to feed) will eat for every meal over a set period of time. Read on for everything you need to know to set up and use a meal plan. , a New York City-based nutritionist and health coach. “It can be as simple or as detailed as you want, and you can change it as needed,” says Jessica Cording, R.D. But planning your menu a week-or even a month-in advance can save you time and money, and help you eat more healthfully too.ĭon’t worry: Meal planning doesn’t have to involve elaborate recipes or even cooking every dinner. With conveniences like online grocery shopping and takeout on every corner, you no longer need to figure out your next meal too long before you’ll eat it.
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